♡Postnatal Wellness: Yoga 101 for New Mothers♡
♡Sep 9, 16, 23 (Tues)
♡3PM-5PM
This yoga program is designed to help new mothers reconnect with their bodies after childbirth.♡ Each session will focus on common postpartum issues, including core weakness, back & shoulder tightness and posture alignment.♡
♡Program Highlights:
Asana Practice: Gentle yoga movements to strengthen & restore your body
Pranayama Techniques: Breathing exercises to enhance relaxation & mindfulness
In addition to physical practice, you will have the opportunity to connect with fellow mothers, fostering a supportive community during this transformative time.♡
This class is suitable for all postpartum stages and requires no prior yoga experience.
♡A Complimentary yoga group class will be gifted upon signing up, valid within the postnatal series period!
♡Sep 9, 16, 23 (Tues)
♡3PM-5PM
This yoga program is designed to help new mothers reconnect with their bodies after childbirth.♡ Each session will focus on common postpartum issues, including core weakness, back & shoulder tightness and posture alignment.♡
♡Program Highlights:
Asana Practice: Gentle yoga movements to strengthen & restore your body
Pranayama Techniques: Breathing exercises to enhance relaxation & mindfulness
In addition to physical practice, you will have the opportunity to connect with fellow mothers, fostering a supportive community during this transformative time.♡
This class is suitable for all postpartum stages and requires no prior yoga experience.
♡A Complimentary yoga group class will be gifted upon signing up, valid within the postnatal series period!
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Begin your well-being journey with us! Available only to new Be Earth Students.
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