Date: April 20 (Sunday)
Time: 9:30 AM - 12:30 PM
Discover the power of chair yoga! This unique workshop by Anjani Kumar is crafted for everyone—whether you're a seasoned yogi or just beginning your journey. Perfect for all ages and fitness levels, especially those with limited mobility or seeking a gentle approach.
What to Expect:
• Transformative Experience:
Engage in a series of seated and standing poses using a chair for support. Our experienced instructor will lead you through mindful movements, emphasizing breath awareness and relaxation techniques.
Benefits of Chair Yoga:
• Enhance Mobility: Improve your range of motion and flexibility.
• Build Balance: Strengthen your core and enhance stability.
• Promote Relaxation: Discover techniques to reduce stress and cultivate inner peace.
Workshop Highlights:
• Tailored Guidance: Personalized instruction to meet your unique needs.
• Interactive Environment: Engage with fellow participants in a supportive community.
• Mindful Practices: Techniques to incorporate mindfulness into your daily life.
Why Join Us?
Whether you're looking to connect with your body, improve your overall well-being, or simply find grace in every movement, this workshop provides a nurturing space to explore the benefits of chair yoga. Come with an open heart and leave feeling refreshed, inspired, and empowered!
Let’s embrace the journey together!♡
Time: 9:30 AM - 12:30 PM
Discover the power of chair yoga! This unique workshop by Anjani Kumar is crafted for everyone—whether you're a seasoned yogi or just beginning your journey. Perfect for all ages and fitness levels, especially those with limited mobility or seeking a gentle approach.
What to Expect:
• Transformative Experience:
Engage in a series of seated and standing poses using a chair for support. Our experienced instructor will lead you through mindful movements, emphasizing breath awareness and relaxation techniques.
Benefits of Chair Yoga:
• Enhance Mobility: Improve your range of motion and flexibility.
• Build Balance: Strengthen your core and enhance stability.
• Promote Relaxation: Discover techniques to reduce stress and cultivate inner peace.
Workshop Highlights:
• Tailored Guidance: Personalized instruction to meet your unique needs.
• Interactive Environment: Engage with fellow participants in a supportive community.
• Mindful Practices: Techniques to incorporate mindfulness into your daily life.
Why Join Us?
Whether you're looking to connect with your body, improve your overall well-being, or simply find grace in every movement, this workshop provides a nurturing space to explore the benefits of chair yoga. Come with an open heart and leave feeling refreshed, inspired, and empowered!
Let’s embrace the journey together!♡
Date: April 27 (Sunday)
Time: 3PM - 6PM
Join KP for a transformative workshop focused on Ayurvedic Yoga Therapy, designed to restore and enhance spine health. This workshop combines ancient wisdom with modern practices to promote overall well-being and vitality.
What to Expect:
• Understanding Ayurveda: Dive into the principles of Ayurveda and their impact on spinal health and doshas.
• Yoga Practices: Engage in targeted yoga asanas that strengthen, stretch, and align the spine, relieving tension.
• Breathwork and Pranayama: Discover breathing techniques that support spinal alignment and relaxation, enhancing the mind-body connection.
• Mindfulness Techniques: Incorporate mindfulness practices to enhance body awareness and connect with spinal health
• Mudras: Explore hand gestures that enhance yoga practice and promote energy flow for spinal well-being.
Notes will be provided so you can practice at home!
Who Should Attend:
This workshop is suitable for all levels and is especially beneficial for those with back pain, stiffness, or fatigue.
Benefits of Ayurvedic Yoga Therapy:
• Improved spinal flexibility, strength, and body alignment
• Enhanced overall vitality and energy
• Practical self-care and wellness tools for daily use
Embrace this opportunity to nourish your body and rejuvenate your spirit!
Time: 3PM - 6PM
Join KP for a transformative workshop focused on Ayurvedic Yoga Therapy, designed to restore and enhance spine health. This workshop combines ancient wisdom with modern practices to promote overall well-being and vitality.
What to Expect:
• Understanding Ayurveda: Dive into the principles of Ayurveda and their impact on spinal health and doshas.
• Yoga Practices: Engage in targeted yoga asanas that strengthen, stretch, and align the spine, relieving tension.
• Breathwork and Pranayama: Discover breathing techniques that support spinal alignment and relaxation, enhancing the mind-body connection.
• Mindfulness Techniques: Incorporate mindfulness practices to enhance body awareness and connect with spinal health
• Mudras: Explore hand gestures that enhance yoga practice and promote energy flow for spinal well-being.
Notes will be provided so you can practice at home!
Who Should Attend:
This workshop is suitable for all levels and is especially beneficial for those with back pain, stiffness, or fatigue.
Benefits of Ayurvedic Yoga Therapy:
• Improved spinal flexibility, strength, and body alignment
• Enhanced overall vitality and energy
• Practical self-care and wellness tools for daily use
Embrace this opportunity to nourish your body and rejuvenate your spirit!
Dates: May 7, 14, 21, 28, June 4 & 11 (Wednesdays)
Time: 7:30PM - 9:00PM
Join our intimate 6-week Asana Intensive to deepen your practice in a supportive environment. Perfect for all levels, this course focuses on refining skills and enhancing well-being.
What to Expect:
• Focused Training: Explore foundational postures, alignment techniques, and advanced practices weekly.
• Personalized Attention: Enjoy tailored guidance in a small group setting.
• Mind-Body IntegrationEnhance your practice through breath and movement connection.
• Community Support: Connect with like-minded individuals in a nurturing space.
Who is This For?
Ideal for anyone eager to strengthen their Asana practice. All experience levels welcome!
Why Intensive?
Accelerate your skill development with personalized feedback and hands-on practice in a close-knit community.
Embark on this transformative journey and elevate your yoga practice!
Time: 7:30PM - 9:00PM
Join our intimate 6-week Asana Intensive to deepen your practice in a supportive environment. Perfect for all levels, this course focuses on refining skills and enhancing well-being.
What to Expect:
• Focused Training: Explore foundational postures, alignment techniques, and advanced practices weekly.
• Personalized Attention: Enjoy tailored guidance in a small group setting.
• Mind-Body IntegrationEnhance your practice through breath and movement connection.
• Community Support: Connect with like-minded individuals in a nurturing space.
Who is This For?
Ideal for anyone eager to strengthen their Asana practice. All experience levels welcome!
Why Intensive?
Accelerate your skill development with personalized feedback and hands-on practice in a close-knit community.
Embark on this transformative journey and elevate your yoga practice!
Start Your Trial
Begin your well-being journey with us! Available only to new Be Earth Students.
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