We have gathered a group of diverse, professional and passionate teachers to provide safe and fruitful classes for all levels, from beginners to the most experienced yogis.
Elva discovered her passion for yoga in 2013. Yoga changed her way of living by making her feel grounded and helped her believe in herself. Her first yoga teacher training was with Samrat Dasgupta. Ana Forrest was Elva's mentor and guide. When teaching; Elva aimes to inspire her students to be more confident and of open heart. She believes everybody has the power to heal themselves. By using the correct tools gathered through yoga one can find happiness and peace inside and out. She hopes her students feel refreshed, nourished, and balanced when they step off their mats.Teaches: Forrest, Warm & Relaxing Stretch, and Detox Flow
Yan is a Level 3 Certified Forrest Yoga teacher, who is a passionate practitioner and teacher who wants to share the wisdom of Forrest Yoga with everyone. Having previously worked in the Financial Services Industry, Yan believes that we can transform stressful lifestyles to be more balanced and energetic by increasing the awareness of our breathing and by establishing a connection between the body and mind. Yan’s classes focus on using deep breathing to build up body strength as well as to improve flexibility through intelligent Forrest Yoga sequencing. Using unique hands-on-assist techniques, she guides students of all levels, to practice safely and to experience the healing powers of yoga, but at the same time having lots of FUN!Teaches: Forrest Yoga, Hatha, Core, Warm and Relaxing Stretch, Detox Flow and Vinyasa. Pre/postnatal students are welcome!
Anri found yoga, or yoga found her whilst she was seeking for ways to heal injuries sustained during her career as a classical ballet dancer. Since taking her first teacher training course in 2007, she has been teaching alignment based therapeutic classes and workshops in Hong Kong, China and Japan. She is also a certified Pre/Postnatal, and Children’s Yoga teacher. She is also a happy mother of two and currently in a new deep life study called motherhood. Anri is grateful to all her teachers and her students who have influenced and help shape her into who she is today!Teaches: Hatha, Vinyasa, Yoga Therapy, Hot Hatha, Happy Hips and Detox Flow.Pre/postnatal students are welcome!
A bold, free-spirited Sicilian, Luigi Prato stumbled across yoga in 2014 in a quest to find his next physical challenge. Being a professional dancer, passionate gymnast and swimmer, he did not shy away from hard work. However, his rigorous training regime left his body with a few long-term injuries, especially in his lower back. To his delight, Luigi found that yoga had an amazing impact on helping him heal these injuries, allowing him to continue to perform and become an even stronger artist. In addition to its healing effects, Luigi discovered a sense of calmness and inner peace. In 2017 Luigi completed his Certificate RYT 200 in Ashtanga and Vinyasa, after which he continued training and developing his own flow practice, implementing elements of contemporary dance and movement, bringing new elements to the traditional yoga practice.Teaches: Ashtanga, Vinyasa, Warm & Relaxing Stretch, Hot Vinyasa, Hot basic
Anna found yoga while working as a lawyer in 2006. She fell in love with yoga at her yoga teacher training with Ana Forrest in 2010. Anna has since continued her studies in yoga, as well as in Polestar Pilates and Vipassana Meditation. Anna brings with her, a knowledge of anatomy and mindfulness into her teachings, and enjoys practicing various styles that include Hatha, Forrest and Yin Yoga. Her classes are intelligently sequenced, with modifications for every practitioner according to their ability. Anna also focuses on building awareness, strength and healing, both physically and emotionally.Teaches: Hatha, Forrest, and Yin
Ranjit is a Yoga teacher with 7+ health and wellness experience in yoga and fitness centers across India, China and Hong Kong. He began to practice Yoga, Dance and Cardiovascular Exercise in his teenage and he has blended his passion for teaching and working to lead yoga classes for all levels, from beginner to advanced. His goal of teaching is to maximize benefits while ensuring safety. He has also spent 3 years working in China and speaks fluent Mandarin!Teaches: Hatha, Vinyasa, Detox Flow, Hot Vinyasa, Hot Hatha, Happy Hips
Lily is a holistic wellness coach with extensive experience on emotional healing and activation of one's highest potential. She is 500 hour yoga teacher, intuitive meditation and movement coach specialising in healing, tantra, manifestation, breathwork, and creative visualization. Her work is all about empowering people who have been through physiological stress, heartbreak, trauma, loss, grief, self-esteems issues, and misdirection to reconnect back to their True Self and inner light.
Her Holistic methodology of teaching:
Mind-body-soul alignment is the vital ingredient to gaining control of your life and transforming it from the inside out. If you are disconnected from your mental and emotional bodies, everything else in your life will be thrown into chaos.
So many of us in the modern world have been educated to put a bandaid on the symptoms, but never get to the source of the problem and heal it from its roots. We store away our emotions, that later manifest into illnesses, autoimmune issues, mental and emotional instabilities.
Holistic Energy healing teaches you to be your own Self-healer - Choosing consciously to no longer separate your body from the rest of who you are.