Are you a hand-balancer seeking for gradual progression on or off the wall? Join Ray’s regular Handstand Small Group Intensive every Sunday starting from Jan 28, 12:30pm-2pm♡ We will work on drills to prepare our arms, shoulders and abs to go upside down♡ Whether you’re working on kicking up to the foundational shape, stabilising your balance or exploring different variations, Ray will guide each student based on your needs and modify upon your experience♡
Consistent practice is the key! Strictly limit to group of 7 students for close guidance♡ Sign up now viva DM, in studio or on the phone♡ options to do drop in and pass tickets ♡
Consistent practice is the key! Strictly limit to group of 7 students for close guidance♡ Sign up now viva DM, in studio or on the phone♡ options to do drop in and pass tickets ♡
Join Audrey with our Prenatal Partner Yoga Workshop on Mar 24, Saturday, 3:30pm-5:30pm to learn techniques for breath awareness, stretches and partner poses, which can help strengthen and relax your body, and soothe your mind during the birth process♡
This 2-hour workshop provides an opportunity for couples to enhance awareness and confidence in pregnancy, labour and birth♡
Learning functional yoga tools through discussion, gentle postures, breath work, meditation and stretches. Couples will cultivate greater relaxation, intimacy and understanding for childbearing♡ The presence, participation and encouragement of a woman’s partner is a powerful aid to labour and delivery♡
Sign up through DM, on the phone or in studio♡
This 2-hour workshop provides an opportunity for couples to enhance awareness and confidence in pregnancy, labour and birth♡
Learning functional yoga tools through discussion, gentle postures, breath work, meditation and stretches. Couples will cultivate greater relaxation, intimacy and understanding for childbearing♡ The presence, participation and encouragement of a woman’s partner is a powerful aid to labour and delivery♡
Sign up through DM, on the phone or in studio♡
Postpartum yoga is a modified, low-intensity yoga practice after childbirth to help regain balance of your mind and body♡ Join Audrey’s 4-week Postpartum Core and Back Restore Program on 4 consecutive Friday | Apr 5, 12, 19 & 26 | 3:30pm-5pm♡
The postnatal Yoga workshop helps new mothers to:
• Recover pregnancy and labour faster.
• Stay positive and deal with the change in their lives better.
• Get back in shape in a shorter period without suffering the stress of loosing weight.
• Improve the posture and stay strong.
• Relax and have some time to herself.
• Mingle with other new mothers and make some new friends and support group.
The Postnatal Yoga workshop includes 4 sessions of 90 mins focusing on one body part weekly - Core, back, arms and lower body♡ Each session will have around 40 mins strengthen and awaken your body; 20 mins on relaxing stretch to sooth muscle tension, followed by 30 mins of restorative sound bath to cultivate inner calmness♡
The postnatal Yoga workshop helps new mothers to:
• Recover pregnancy and labour faster.
• Stay positive and deal with the change in their lives better.
• Get back in shape in a shorter period without suffering the stress of loosing weight.
• Improve the posture and stay strong.
• Relax and have some time to herself.
• Mingle with other new mothers and make some new friends and support group.
The Postnatal Yoga workshop includes 4 sessions of 90 mins focusing on one body part weekly - Core, back, arms and lower body♡ Each session will have around 40 mins strengthen and awaken your body; 20 mins on relaxing stretch to sooth muscle tension, followed by 30 mins of restorative sound bath to cultivate inner calmness♡
In this 2.5 hour experience, you will learn the powerful techniques of sound meditation that can be incorporated into your daily self-care routine♡
Firstly, we will introduce you to the concept of sound meditation and the benefits it can bring to your life♡ Singing bowls have been used for centuries in the Tibetan culture for healing purposes. The vibrations and sounds produced by the bowls have a profound effect on the body, mind, and soul.
Next, we will delve into the singing bowl practices with techniques for self-healing and for others♡ You will learn how to hold and play the bowl, and how to create different sounds and vibrations. We will also cover sound healing with voice, experimenting chanting and mantras together.
Finally, we will discuss the necessary requirements for practicing singing bowls and its maintenance♡ By the end of this workshop, you will have gained a wealth of knowledge and practical skills, enabling you to incorporate sound meditation into your self-care routine. You will leave feeling rejuvenated, relaxed, and with a newfound appreciation for the power of sound meditation.
Workshop includes a Tibetan Singing Bowl for you to take home and continue your healing routine♡
Firstly, we will introduce you to the concept of sound meditation and the benefits it can bring to your life♡ Singing bowls have been used for centuries in the Tibetan culture for healing purposes. The vibrations and sounds produced by the bowls have a profound effect on the body, mind, and soul.
Next, we will delve into the singing bowl practices with techniques for self-healing and for others♡ You will learn how to hold and play the bowl, and how to create different sounds and vibrations. We will also cover sound healing with voice, experimenting chanting and mantras together.
Finally, we will discuss the necessary requirements for practicing singing bowls and its maintenance♡ By the end of this workshop, you will have gained a wealth of knowledge and practical skills, enabling you to incorporate sound meditation into your self-care routine. You will leave feeling rejuvenated, relaxed, and with a newfound appreciation for the power of sound meditation.
Workshop includes a Tibetan Singing Bowl for you to take home and continue your healing routine♡
Going upside down on the mat is a fun and challenging part of the practice. If you’d like to learn the skills of inversion & arm balancing poses that often come up in a yoga class, this is the perfect opportunity!
Join Ray for an 5-hour workshop on April 13 & 14, 2:30pm-5pm. Perfect for those arm balances and inversions lovers and for students who already take flight but are looking to grow. Ray will guide students through the foundations of headstand, tripod, forearm stand, as well as arm balances like crow, side crow, koundinyasana and more. He’ll also explore transitions and ways to incorporate these postures into a daily yoga practice -
• Go upside-down with ease and excitement!
• Breakdown the skills & techniques required to ‘lift off’
• Develop inner strength through complete bodily integration
• Dissolve your fear and hone your technique using targeted practices & drills
Demonstrations & hands-on assists will be provided during this workshop!
Join Ray for an 5-hour workshop on April 13 & 14, 2:30pm-5pm. Perfect for those arm balances and inversions lovers and for students who already take flight but are looking to grow. Ray will guide students through the foundations of headstand, tripod, forearm stand, as well as arm balances like crow, side crow, koundinyasana and more. He’ll also explore transitions and ways to incorporate these postures into a daily yoga practice -
• Go upside-down with ease and excitement!
• Breakdown the skills & techniques required to ‘lift off’
• Develop inner strength through complete bodily integration
• Dissolve your fear and hone your technique using targeted practices & drills
Demonstrations & hands-on assists will be provided during this workshop!
透過筋膜放鬆提升身心健康，本工作坊適合辦公室人士，久坐者及運動愛好者，內容包括筋膜放鬆、自我按摩、伸展運動和正念練習，以促進靈活性、減輕肌肉緊張、緩解疼痛，並提升您整體筋膜健康♡
在工作坊您能學習到：
♡ 肌肉筋膜基礎知識：您將了解肌筋膜是什麼，筋膜線相互連結的關係及它在身體中的作用，以及筋膜如何影響姿勢、運動和身體的整體功能。工作坊將著重於人體其中的四條肌筋膜經線，包括 :淺背線、淺前線、側線、上臂線。
♡ 自我肌筋膜釋放技巧：學習使用按摩球伸展筋膜；以及如何針對不同部位的肌肉放鬆，減輕緊張和不適感。
♡ 伸展和活動性：透過一系列伸展動作以增強靈活性和關節活動度，針對不同的肌肉群令您的身體更加靈活。
參加工作坊後你可以深層放鬆及舒緩身體繃緊、增強身體靈活性及疼痛緩解和舒緩♡
在工作坊您能學習到：
♡ 肌肉筋膜基礎知識：您將了解肌筋膜是什麼，筋膜線相互連結的關係及它在身體中的作用，以及筋膜如何影響姿勢、運動和身體的整體功能。工作坊將著重於人體其中的四條肌筋膜經線，包括 :淺背線、淺前線、側線、上臂線。
♡ 自我肌筋膜釋放技巧：學習使用按摩球伸展筋膜；以及如何針對不同部位的肌肉放鬆，減輕緊張和不適感。
♡ 伸展和活動性：透過一系列伸展動作以增強靈活性和關節活動度，針對不同的肌肉群令您的身體更加靈活。
參加工作坊後你可以深層放鬆及舒緩身體繃緊、增強身體靈活性及疼痛緩解和舒緩♡
Come experience backbend variations with intensity, on supports with Anjani! Anjani will guide you into the opening of your hearts, hips and more.
Yoga practitioners seeking to expand backbend practice safely with ease are welcome to attend this workshop, you will be taken to a transformative journey to unlock new levels of flexibility, strength and mobility.
DAY 1 ♡ Embrace deeper curve of Backbend
DAY 2 ♡ Building up to one-legged Backbend asanas
DAY 3 ♡ Strong full spectrum of Backbend asanas integrated with balance
Each session includes
* 90 mins of all-rounded intensive and effective purposeful warm up practice before delving deep into backbends
* 90 mins of immersion in heart-opening backbends postures, its alignment + variations
Refine your backbend practice, unlock the potential of your body and discover the joy of backbend with Anjani! May 5, 12, 19 (Sundays) 2pm-5pm♡
Yoga practitioners seeking to expand backbend practice safely with ease are welcome to attend this workshop, you will be taken to a transformative journey to unlock new levels of flexibility, strength and mobility.
DAY 1 ♡ Embrace deeper curve of Backbend
DAY 2 ♡ Building up to one-legged Backbend asanas
DAY 3 ♡ Strong full spectrum of Backbend asanas integrated with balance
Each session includes
* 90 mins of all-rounded intensive and effective purposeful warm up practice before delving deep into backbends
* 90 mins of immersion in heart-opening backbends postures, its alignment + variations
Refine your backbend practice, unlock the potential of your body and discover the joy of backbend with Anjani! May 5, 12, 19 (Sundays) 2pm-5pm♡
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