5-week Prenatal Yoga Series

5-week Prenatal Yoga Series♡ Oct 10 – Nov 7, Every Sunday, 3:45pm – 5:00pm♡ up to 8 mamas♡ Join us to embrace the beauty of this special time in your life and move into your joy♡

Through the practices of yoga, mindfulness, and pranayama (breathwork), this series empowers participants with tools that help build their physical strength and mental agility as they journey through their pregnancy and prepare for birth♡ This is a unique 5-week prenatal yoga series designed to give you the tools reconnect with your feminine, your body, and yourself♡ Each class would include Asana practice (physical yoga practice) & Meditation practice♡ Along the way, participants also benefit immensely from connecting with other mothers-to-be♡ DM for more details♡

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ANATOMY & THE MAGIC OF TOUCH

ANATOMY & THE MAGIC OF TOUCH♡ Are you ready to take your teaching skills to the next level?
T O U C H – some people loooove it and others find it a little tricky. This 5-hr workshop is designed to give yoga teachers the tools and confidence to provide basic assists in your yoga classes♡ Explore the principles of touch, learn how to encourage new students towards safe alignment, and enhance the experience of more advanced students♡

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The module will focus on:
☼ Applying the knowledge of anatomy to teaching yoga asana
☼ Effectively cue alignment
☼ Working with different body types and understanding anatomical limitations of various poses
☼ Deepening your understanding of and confidence with touch and basic assists
☼ Teaching safe group classes as well as how to give more accurate individual attention to your students within a group class setting
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Two Saturdays, Oct 23 & 30, 4:15pm-6:45pm♡ Must attend both days♡ Tickets are $2380♡ Spaces limited, bookings via DM, on the phone or in studio♡

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Begin your well-being journey with us! Available only to new Be Earth Students.
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